The right hand can reach down for a block, the shin, or the floor. On an exhale, straighten your right leg into Triangle. Hold Warrior II for three to five breaths. In this variation, the palms face up to promote cooling. Do one to three rounds of Moon Salutation.īend the right knee directly over the right ankle and reach the arms out into a T for Warrior II. Inhale, and bend the right knee and bring your arms overhead, back to Low Lunge. If your hamstrings are tight, place your hands on blocks for support. Inhale the arms overhead.Įxhale into Half Splits, straightening the front leg and folding over it, hands framing the front leg. On an exhale, fold forward and step back to Low Lunge, back knee on the ground. Exhale into Standing Forward Bend inhale to a long spine. In the summer, I tend to favor the softer Moon Salutation over the vigorous Sun Salutation, as the flow avoids heating backbends and Chaturangas. Repeat Half Sun Salutation for three to five rounds. Inhale the arms overhead, and exhale the palms in front of the heart for Lotus Mudra. Inhale halfway up to a long spine-hands pressing on your shins, or fingertips on the floor in line with the toes.Įxhale and fold forward. Exhale into Standing Forward Bend-knees soft, crown of the head reaching toward the floor. Repeat this movement three to 10 times, slowing down the exhale as you progress. As you exhale, gently press your palms toward the earth the fingertips stay connected. On an inhale, reach the arms overhead fingertips come to touch. This creates space, softness, and openness in the palms, inviting coolness and an open heart. As the name implies, the hands will look like a blossoming flower. The base of the hands touch at the bend of the wrist the thumbs and little fingers stay connected.Īllow the index, middle, and ring fingers to gently open into Lotus Mudra. Bring your palms together in front of your heart for Anjali Mudra. This simple, accessible practice can be broken down into 15-minutes segments the entire sequence takes about 45 minutes to complete.Ĭome to stand at the top of your mat in Mountain pose. The pitta-balancing practice here starts strong, then gradually slows down to promote coolness and introversion. Pitta is a combination of fire and water-responsible for hot, humid days and, in turn, a hot, sticky body. The sequence below is designed to balance the qualities of pitta, which are prevalent in the summer. In yoga, the earth element is accessed through strong standing postures, poses where the hands and feet are rooted to the ground. Earth provides the stability that allows for expansion. Space offers an opportunity to slow down, reflect, expand, and air out the body. When I approach summertime sequencing through an Ayurvedic lens, I favor the elements of space and earth. And, the elevated emotions that result further amplify your sense of groundedness.When I craft a yoga class, I always consider the current weather and season. This invites the heart into the experience via awareness. In addition, I often pair the sequence with the class theme to appreciate the present moment. Plus, it’s a fantastic way to prepare both for a delightful week (or weekend) ahead. The standing postures in this sequence help ground the body and mind into the moment. Many times participants have traveled a long distance for the event, and many are tired, jetlagged, or simply dehydrated. What does that mean? You’ll have more energy available throughout each day to think clearly, show compassion for yourself and others, and allow the body to heal from the inside out.ĭue to the numerous benefits of being grounded, I often teach this sequence on the first evening of a yoga retreat. It’s a great way to increase the coherence of the heart and brain. To counter this busy-ness, use our get grounded Hatha sequence. Full schedules and numerous demands can leave you feeling overwhelmed, rushed, and totally out of balance. Life today is fast-paced for both yoga teachers and students alike.
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